Kegel Balls Guide: Choosing and Using Pelvic Floor Trainers in Calgary

If you've heard about kegel balls — also called ben wa balls or pelvic floor trainers — and wondered whether they're worth trying, you're not alone. I get this question a lot from Calgary shoppers who want to strengthen their pelvic floor but aren't sure where to start. The good news? Kegel exercisers are simple, safe, and genuinely helpful when you pick the right set and use them consistently.

This guide walks you through the basics: what kegel balls actually do, how to choose weight and size, safe use practices, and realistic expectations. Whether you're postpartum, dealing with mild incontinence, or just curious about pelvic health, here's what you need to know.

What Kegel Balls Actually Do

Kegel balls are weighted spheres — usually silicone-coated — that you insert vaginally. Your pelvic floor muscles engage to hold them in place, giving those muscles a gentle workout. Think of it like resistance training, but internal.

The benefits are real but gradual. Regular use can improve bladder control, increase vaginal tone, enhance sexual sensation, and support recovery after childbirth. You won't see dramatic changes overnight, but most people notice a difference within 4-6 weeks of consistent practice.

Kegel weights come in various forms: single balls, double balls connected by a silicone cord, and progressive sets with multiple weights. Some have a removal cord, some don't. All do the same basic job — they just offer different levels of challenge.

How to Choose Your First Set

Start lighter than you think you need. A common mistake is choosing kegel balls that are too heavy, which makes them slide out or feel uncomfortable. Most beginners do well with a single ball between 25-50 grams, roughly the size of a grape or small plum.

Here's what to consider:

• Weight: Start at 25-35g if you're postpartum or new to pelvic floor work; 40-50g if you're generally active with no pelvic concerns
• Size: Smaller balls (around 1.4 inches diameter) are easier to hold; larger ones (1.7+ inches) provide more sensory feedback
• Material: Body-safe silicone is non-porous, easy to clean, and hypoallergenic — avoid jelly or TPE materials
• Removal cord: Highly recommended for beginners; makes removal simple and low-stress
• Progressive sets: If you want to build up over time, look for a 3-piece set with graduated weights (e.g., 28g, 38g, 48g)

Don't overthink it. A simple, single-ball silicone kegel exerciser with a cord is perfect for most people starting out. You can always add heavier weights later as your muscles get stronger.

Safe Use and Realistic Expectations

Using kegel balls is straightforward, but a few guidelines make the experience safer and more effective. First, always use water-based lube — it makes insertion comfortable and protects the silicone. Insert the ball like a tampon, leaving the removal cord outside if your set has one.

Start with 10-15 minutes a day while doing light activity — walking around your Inglewood apartment, folding laundry, making coffee. Your pelvic floor will engage automatically to keep the ball in place. If it slips out, that's normal at first. Just rinse it, reapply lube, and try again.

Work up gradually. After a week or two at 15 minutes, try 20-25 minutes. Once that feels easy, either increase the duration or move to a heavier weight. Progress is slow but steady — don't rush it.

Realistic expectations matter here. Kegel weights won't 'tighten' you permanently or replace medical treatment for serious pelvic floor dysfunction. They're a wellness tool, not a miracle cure. If you have prolapse, severe incontinence, or pain during use, consult a pelvic floor physiotherapist before continuing.

Cleaning and Care

Silicone kegel balls are easy to maintain. After each use, wash with warm water and mild unscented soap, then pat dry. You can also use a dedicated toy cleaner if you prefer. Store in a breathable pouch — not a sealed plastic bag, which can trap moisture.

Boiling is safe for pure silicone models without electronic components, but it's not necessary for daily hygiene. A thorough wash is enough. Inspect your kegel exerciser every few weeks for nicks, tears, or discoloration. If the silicone coating is damaged, replace it — bacteria can hide in cracks.

Never share kegel balls, even after cleaning. These are personal wellness tools, just like a toothbrush.

Where to Buy Kegel Balls in Calgary

You'll find kegel balls at Heaven Boutique in Calgary, where the selection includes single balls, progressive sets, and pelvic floor trainers in various weights and sizes. The staff can help you choose a beginner-friendly option without any awkwardness — this is wellness gear, and they treat it that way.

Heaven Boutique offers discreet 1-2 hour local delivery across Calgary for $18, covering areas like Beltline, Kensington, and Mission, with service available from 9am to 11pm daily. Orders arrive in plain packaging, and you can browse the full range at heaven-adult-shop-calgary.ca.

Pelvic floor health matters at every age and stage. Kegel balls are a simple, private way to support it — and starting is easier than you think.

Frequently Asked Questions

How long does it take to see results from kegel balls?
Most people notice improved muscle tone and control within 4-6 weeks of daily use. Consistency matters more than duration — 15 minutes a day beats an hour once a week.

Can kegel balls get stuck inside?
No. Your vaginal canal ends at the cervix, so there's nowhere for them to go. If you can't retrieve a ball with the cord, squat and bear down gently — it will come out. This is very rare with corded models.

Are ben wa balls and kegel balls the same thing?
Essentially, yes. 'Ben wa balls' is the traditional term; 'kegel balls' and 'pelvic floor trainers' are modern wellness names for the same tool. Some ben wa balls are solid metal without cords, while most kegel exercisers are silicone-coated with removal strings.

Can I use kegel weights if I have an IUD?
Yes, in most cases. Kegel balls sit in the vaginal canal, while an IUD is in the uterus. They don't interact. If you have concerns or feel unusual pressure, check with your doctor first.