{"title":"Kegel Balls \u0026 Trainers","description":"\u003cp\u003eKegel exercisers strengthen pelvic floor muscles — which supports bladder control, postpartum recovery, and enhanced sensation during sex. We carry weighted silicone balls, dual-ball trainers, and app-guided biofeedback devices for all experience levels.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How do kegel balls work?\u003c\/strong\u003e\u003cbr\u003eA: You insert the kegel ball and use your pelvic floor muscles to hold it in place. The ball's slight weight provides resistance that exercises the muscles — similar to how weights work for other muscle groups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Are kegel balls safe to use?\u003c\/strong\u003e\u003cbr\u003eA: Yes, when used as directed. Start with a lighter weight (around 25g) and work up gradually. Wear them for 15–30 minutes at a time, not all day. Always use the retrieval cord to remove.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What weight should a beginner start with?\u003c\/strong\u003e\u003cbr\u003eA: Begin with a single light ball (around 25–30g). As your pelvic floor strengthens over weeks, increase the weight or move to a dual-ball set.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Are the materials body-safe for internal use?\u003c\/strong\u003e\u003cbr\u003eA: Every kegel product we carry is made from body-safe, non-porous medical-grade silicone. Silicone is easy to clean and won't harbor bacteria.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Is delivery discreet?\u003c\/strong\u003e\u003cbr\u003eA: Yes — plain, unmarked box. The sender name gives no indication of what's inside.\u003c\/p\u003e","products":[],"url":"https:\/\/www.heaven-adult-shop-calgary.ca\/collections\/kegel.oembed","provider":"Heaven Boutique - Calgary Adult Shop","version":"1.0","type":"link"}